Bodymechanics School of Myotherapy and Massage - I would not be here today doing what I truly feel called to do without these folks. bodymechanics.net
Big Brothers Big Sisters of Thurston County - a great non profit helping make a difference in peoples lives. Founded in 1904, Big Brothers Big Sisters is the oldest and largest youth mentoring organization in the US. They now serve Thurston County helping at risk youth develop into the leaders of tomorrow. They depend on the donations and time of local people and businesses in our community. Rest assured your donation will be used appropriately; Forbes Magazine rated BBBS as one of the top 10 charities. Check out the web site to see about helping out as a volunteer, to make contributions and see what the latest is on events. thurstonbbbs.org
If you know me I am all about helping people and a dear friend gave me the perfect Christmas gift this year. She gave me a gift certificate to donate to the charity of my choice. It was difficult to choose the one that matters most, or is in the most need. Check out this web site and give the gift that keeps on giving. This was an easy web site to use, not so easy to choose. justgive.org
This is a link to the Olympia Yoga Center in downtown Olympia. I suggest the classes that are listed as Community as they are a safe, friendly environment to introduce you or help you get back into the practice of Yoga. The website is full of great information including the "sun salutations" series I suggest to many of my clients. From the Home page click on practicing yoga. That will bring you to a page titled philosophy of yoga. On the right side of the screen: click in the orange box on Postures. There is a play button on the left of the drawing at sun salutations. Watch and learn... breathe and have a good time!